Life, living, stress & all things between

We all have our bad days.

There are some things that can’t be helped and some things that can. It’s up to you to change how you are feeling. Isn’t it funny how an incident in the morning can effect how the rest of your day pans out? And what seems like a massive problem could actually be nothing all because of how you started your day?

We found a great excerpt from a well known, award-winning book that may help your current mood. So we decided to share it with you:

Often we allow ourselves to get all worked up about things that, upon closer examination, aren’t really that big a deal.

We focus on little problems and concerns and blow them way out of proportion. A stranger, for example, might cut in front of us in traffic. Rather than let it go, and go on with our day, we convince ourselves that we are justified in our anger. We play out an imaginary confrontation in our mind. Many of us might even tell someone else about the incident later on rather than simply let it go.

Why not instead simply allow the driver to have his accident somewhere else? Try to have compassion for the person and remember how painful it is to be in such an enormous hurry.

This way, we can maintain our own sense of well-being and avoid taking other people’s problems personally.

There are many similar, ‘small stuff’ examples that occur every day in our lives. Whether we had to wait in line, listen to unfair criticism, or do the lion’s share of the work, it pays enormous dividends if we learn not to worry about little things.
So many people spend so much of their life energy “sweating the stuff” that they completely lose touch with the magic and beauty of life. When you commit to working toward this goal you will find that you will have far more energy to be kinder and gentler.

~ Excerpt from Chapter 1 – “Don’t Sweat the Small Stuff

by Dr Richard Carlson

We hope you can take something from reading the above excerpt. Try altering little things in your life that bring you unhappiness and it will pay off in the long run. We support you.

Emily Clothing x